Monday, 7-13-2020

Weightlifting:
All lifts are based off of 90% of your (calculated) 1RM + 5-10 lbs

Squats:
Set 1 – 5 @ 65%
Set 2 – 5 @ 75%
Set 3 – 5 @ 85%

Metcon:
9-12-15
S2OH
Hollow rocks
*200m run between rounds
Right into:
15-12-9
Overhead squats

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