PRIMUS Fitness

Monday, 6-7-2021

Metcon
5 x 4 min rounds with 1 min rest after each round

6 power cleans
6 front squats
6 push jerks
6 thrusters
max Burpee over bar

Score is total number burpees completed

L1 75/55
L2 95/65
L3 115/75

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.