PRIMUS Fitness

Monday, 6-1-2020

BulletProofing:
Back Squat Bulletproofing for returning members. Coaches should ensure proper form before allowing athletes to transition to higher weights.
Metcon
AMRAP 5:
Buy-In: 500m/350m row
Into Max Rounds:
6 Burpees
12 Push Press (RTG 12 Front Squats)

Rest 4 Minutes

AMRAP 5:
Buy-In: 500m/350m row
Into Max Rounds:
6 Burpees
9 Front squats (RTG 9 Thrusters)

Rest 4 Minutes

AMRAP 5:
Buy-In: 500m/350m row
Into Max Rounds:
6 Burpees
6 Thrusters (RTG 6 Clusters)

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