Monday, 5-4-2020
Conditioning:
21-15-9
Odd object/sandbag get ups
Sandbag/back rack lunges
Bent over sandbag rows
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.
Conditioning:
21-15-9
Odd object/sandbag get ups
Sandbag/back rack lunges
Bent over sandbag rows
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.