PRIMUS Fitness

Monday, 5-3-2021

Weightlifting
Cleans

Metcon: “The Only Prescription is More Kettlebell”

3 RFT
KB – 40/35

Flow 1 x 10 – Single Arm KB Swing
– SA KB Clean
– SA KB Squat Jerk

Flow 2 x 5 – Goblet Halo both Ways
– Lunge Each Leg w/ KB

Turkish Get up x 3

100m Barbell Carry (95/65)

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