PRIMUS Fitness

Monday, 5-24-2021

Strength:
Athlete’s choice weightlifting or 3K easy run vested (practice for Murph)

Metcon (25 minutes total)
5 sets:
Max reps 1 min @ each movement
1) Air squats
2) Sit Ups
3) Push Press (75/55)
4) Pull-ups
5) 1 min rest

Record total reps

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