PRIMUS Fitness

Monday, 5-10-2021

Weightlifting
Clean

Metcon (Time)

RED PILL (Full Loop)
5RFT
8 Push Ups
8 Plate G20H
200m Sled Push 70/25

BLUE PILL (Complete 15 reps of movment after each 1k run)
2K Run
30 Push Press
30 Bar G2OH
115/75

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