PRIMUS Fitness

Monday, 4-5-2021

Strength: Cleans

Dynamic warm-up:
Odds: 100m run
Evens: 1 rope climb or 3 rope pulls

Notes: Use the time for rope climb practice

Every 4 min x 4 sets:
10 Power Cleans
20 Sit Ups
10 pull-ups
20 push-ups

L1: 115/85, 10 pull-ups
L2: 135/95, 12 pull-ups
L3: 155/105, 15 pull-ups

Notes: Go with a weight where you can finish all the work with rest time in the 4′ sets.

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