PRIMUS Fitness

Monday, 4-27-2020

Strength: Squats (Build up to a 1Rm)
Time to find a new 1RM if you have been keeping up with the weightlifting.

If you haven’t then take this time build on your strength.

80% 5 x 5

Conditioning:

3 Rounds for time
10 Strict Pull-Ups (High pulls/rows)
20 Pushups
30 Sit-Ups
40 Jumping Lunges
30 Sit-Ups
20 Pushups
10 Strict Pull-Ups(high pulls/rows)
Rest 3 min between rounds

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