Strength: Squats (Build up to a 1Rm)
Time to find a new 1RM if you have been keeping up with the weightlifting.
If you haven’t then take this time build on your strength.
80% 5 x 5
3 Rounds for time
10 Strict Pull-Ups (High pulls/rows)
40 Jumping Lunges
10 Strict Pull-Ups(high pulls/rows)
Rest 3 min between rounds
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