PRIMUS Fitness

Monday, 4-26-2021

Weightlifting: Cleans

EMOM 18
Even: Starts at Min 0

3 Power Cleans 135/95 115/80 95/65

3 Front Squats

3 Push Jerks

Odd: Starts at Min 1
Max sit ups/Max Russian twists (alternate minutes)
*score is total # of Abs
Cash Out
Mobility (static stretching/abs/yoga poses/foam roll/lacrosse ball)

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