PRIMUS Fitness

Monday, 4-13-2020

Conditioning:
4 Rounds
100m Odd-Object Carry (Farmers/Plate Carry)
200m Sprint
30 Single arm Odd-Object Swings / Kettlebell swings

Lower Body Mobility Not for time
1. Spider lunge Hold: 2 Minutes Each Side
2. Happy Baby: 2 Minute Hold
3. Plantar Stretch: 2-3 Minute Hold
4. Butterfly Stretch: 2 Minute Hold
5. Squat Hold: 3 Minutes

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