PRIMUS Fitness

Monday, 3-8-2021

Barbell:
5 Front rack elbow stretch each arm
5 Turn overs
3 high pulls from power pos, hang and mid shin
5 Front Squats (if squat cleaning)

WOD:
“Cindy meets the Devil”
1-2-3-4-5-6-7-8-9-10
devils press (30/20)
5 pull ups
10 push ups
15 air squats

L1: 6 Rounds
L2: 8 Rounds
L3: 10 Rounds

25 min cap

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