PRIMUS Fitness

Monday, 3-15-2021

Weightlifting
1 Rep Max Attempt

Clean
Metcon:
KB Flow Work 1

4 RFT
KB Flow 1 – 10 AKBS into 10 Goblet Squat
KB Flow 2 – 10 total, SA KB Row into Curtsey Lunge (5 Each Leg)
KB Flow 3 – 10 Total – Clean to Press to Windmill (5 Each Arm)
200m Run

RX – 44/25
RX+ – 53/35
Grip Test – 70/53

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