PRIMUS Fitness

Monday, 2-22-2021

Weightlifting
Squats

WOD:
Kyle’s Pre-Game Birthday Bash WOD

2 – 1 Round Sprints

Sprint 1: (8 Minute Time Cap)
⁃ 02 power cleans (80% of 1Rpm)
⁃ 22 wall balls (20/14)
⁃ 19 K2E
⁃ 85m bear crawl (outside)
⁃ 36 Hand Release Push ups

2 min 22 second rest

Sprint 2 (8 Minute Time Cap)
⁃ 36 Hand Release Push ups
⁃ 85m bear crawl
⁃ 19 K2E
⁃ 22 wallballs
⁃ 02 power cleans

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