Monday, 2-15-2021

Strength: Squats

9 Rounds of 2 minute EMOM (18 minutes total)
Every 2 minutes, perform:
Round 1:
220 meter row
10 burpees
Round 2:
220 meter row
8 Devil presses
Round 3:
220 meter row
10 PVC shoot throughs

Repeat 3 times

RX+: 250m row

Cash-out:
50 pushups for quality

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