Monday, 2-15-2021
Strength: Squats
9 Rounds of 2 minute EMOM (18 minutes total)
Every 2 minutes, perform:
Round 1:
220 meter row
10 burpees
Round 2:
220 meter row
8 Devil presses
Round 3:
220 meter row
10 PVC shoot throughs
Repeat 3 times
RX+: 250m row
Cash-out:
50 pushups for quality
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