PRIMUS Fitness

Monday, 2-10-2020

Warm up: Row 500 or run 400
Spider lunge down and back 25m
Leg Swings X10 each
10 air squats
10 jumpies

Strength: Squats-14 min to Establish 1 rep max

WOD #1: 21-15-9
Split Stance Wall Balls
Ball Slam Box Jumps (short box, jump with ball, land with ball, ball slam)

WOD #2: 8min AMRAP
14/11 cal row
14 dumbell snatch
14 plated sit ups

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.