PRIMUS Fitness

Monday, 12-7-2020

Weightlifting:
Squats
3 sets of 8 Reps
68% of 1RM (not off of 90%)

Metcon
4 Rounds of
12 Hang Squat Cleans (135/95)
400m run

(scale to power cleans)

THROWBACK from JULY 13,2015

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.