PRIMUS Fitness

Monday, 12-21-2020

Weightlifting – Week 3 Squats

4 x 6 @ 72% of 1RM
60-90 sec Rest

Metcon:
Fire Base(Ball)

Max runs in 25 min!

1st Base 10 Box Jumps
2nd Base- 10 Push-Ups
3rd Base- Slammer Balls

Home- 10 reps of any of the following drawn from Santa’s hat
SDHLP
Push Press
AKBS
ManMakers
WB
Devils Press

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