Monday, 12-18-2017
Strength
Group Warm-up – 1 Minute Wall Balls, Rest 30 Seconds, 30 Seconds Wall Balls
Front or Back Squat
5×2 90%
Conditioning
Power Snatch Barbell Warm-up
“NAS-WOD”
3 Rounds for Time:
20 Power Snatches 75/55
10 Bar-facing Burpees
400M Run
Cash-out
400M Group Walk
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Tags: CrossFit