PRIMUS Fitness

Monday, 12-14-2020

Weightlifting:
Week 2 – Squat

4 x 8 @ 70% of true 1RM
Rest – 60-90 sec

Metcon:
Throwback from Feb 4, 2009

15-12-9-6
Deadlifts 135/105
Pull ups
*400m run between rounds (no run at end)

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