Monday, 11-9-2020

Weightlifting:
Week 3 Squat

Set 1 – 5 @ 75%
Set 2 – 3 @ 85%
Set 3 – 1+@ 95%

Metcon:
18-15-12-9

Hang Power Snatches 75/55 (95/65)
Alt single-leg V-ups
Wall Balls

*After Each Set: 30 Double Unders

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