PRIMUS Fitness

Monday, 11-30-2020

Metcon:
10-9-8-7-6-5-4-3-2-1:
Power Cleans
before each Round of (18/15) Calorie Row

Rx: 135/95
RX+: 155/105

Cash Out:
3 rounds :30/:20
Hollow rocks
Alt single leg v-ups
Supermans 2 sec pause
Plank walk outs

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