PRIMUS Fitness

Monday, 11-22-2021

Skill: 10 Minute Skill Work

Weightlifting:
Work up to a heavy 1RM Thruster

Keep 70% of 1RM on you bar

WOD
20 minute AMRAP:
– 10 Box Jumps (70% EMOM 1RM)
– 15 Deadlifts (70% EMOM 1RM)
– 10 T2B
– 15 Pushups
– Max unbroken Thrusters (80% EMOM 1 RM)

Score is amount of thrusters completed

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