Monday, 11-21-2016
Strength
Week 1 Front or Back Squat (add 5 to 10 lbs to previous working number)
5×40, 5×50 3×60, 5×65, 5×75, 5+ x85
Conditioning
18-15-12
Wall Balls 20/14
K2E
Burpee
Cash out
Coaches Choice
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Tags: CrossFit, Fitness, Strength