Monday, 11-2-2020

Weightlifting:
Week 2 Squats using 90% of 1RM

Set 1 – 3 @ 70%
Set 2 – 3 @ 80%
Set 3 – 3+ @ 90%

Metcon:
Buy-in: 35 Calorie Row

3 Rounds
200m run
10 Power Cleans (135/95)(155/105)
30 Spider planks on elbows (1-ct)

Cash-out: 35 Calorie Row
Cash Out
If time…
600m Barbell carry 95/65

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