Monday, 11-05-2018

Strength.

Establish 1 Rep Max Squats

50%x5, 60%x4, 70%x3, 80%x2, 90%x1, 95%x1, 105%x1

Conditioning.

Part A

Early Squat Finishers – 50 Hollow Rocks

Part B

Baby Fran

15-12-9

Thrusters 95/65
Pull-ups

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