Monday, 11-05-2018
Strength.
Establish 1 Rep Max Squats
50%x5, 60%x4, 70%x3, 80%x2, 90%x1, 95%x1, 105%x1
Conditioning.
Part A
Early Squat Finishers – 50 Hollow Rocks
Part B
Baby Fran
15-12-9
Thrusters 95/65
Pull-ups
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Tags: CrossFit, WOD