PRIMUS Fitness

Monday, 10-5-2020

At home workout only:

Weightlifting:
Week 4 Squats @ 90%

Set 1 – 5 @ 75%
Set 2 – 3 @ 85%
Set 3 – 1+ @ 95%

Cleans @ 100%

3 x 3 @ 75%

3 Rounds For Time:
800 Meter Run
20 Weighted Sit-ups (get creative, back pack dumbbell etc)
10 weighted front squats
5 Burpee jump overs

Cash out:
25 push ups
25 V-ups
2 min wall sit
2 min plank

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