PRIMUS Fitness

Monday, 10-4-2021

Strength: Squats

Metcon – 16′ time cap
40-30-20-10
Ball Slams (20/15)
V-ups

100m KB farmers carry after each set

5′ break then

3′ time cap
3 rounds of
11 burpees
11 Kettlebell swings (72/53)

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.