Monday, 10-30-2017
Group Warm-up
400M run followed by
2 Rounds
10 Romanian Deadlifts Empty Bar
10 Kettlebell Swings 44/35
10 Jumpies
Strength
Deadlift 5×5
working up to 80%-85%
Super set 20 Second Handstand Holds
Conditioning
3 Rounds for Time:
21 Wall Balls 20/14
14 Handstand Pushups
7 Deadlifts 80%-85% of Deadlift Weight
Cash Out
400M Group Walk
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Tags: CrossFit