30 Minutes to Establish 1 Rep Max, Front or Back Squat
2 Hang Power Cleans @ 80%
25 Double Under
5 Deadlifts (Same Weight as Cleans)
10 Lateral Burpee Over Bar
Today, we start our max-out week with squats. Be sure to get 2 minutes rest between each of the heavier lifts. After establishing a new 1RM, we will jump into the WOD which is a 10 Minute EMOM style workout. Both minutes are meant to push you to finish within the time.
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