PRIMUS Fitness

Monday, 10-28-2019

Strength

30 Minutes to Establish 1 Rep Max, Front or Back Squat

Conditioning

EMOM 10

ODD
2 Hang Power Cleans @ 80%
25 Double Under

EVEN
5 Deadlifts (Same Weight as Cleans)
10 Lateral Burpee Over Bar

Cash Out

100 Abs

WOD Notes

Today, we start our max-out week with squats. Be sure to get 2 minutes rest between each of the heavier lifts. After establishing a new 1RM, we will jump into the WOD which is a 10 Minute EMOM style workout. Both minutes are meant to push you to finish within the time.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.

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