PRIMUS Fitness

Monday, 10-26-3030

Weightlifting:
Week 1 – Squats using 90% of 1RM

Set 1 – 5 @ 65%
Set 2 – 5 @ 75%
Set 3 – 5 @ 85%

Cleans

3 x 1 @ 90%

Metcon:
20min AMRAP
200m run with slam ball
6 Lateral Box Step ups w/slam ball
6 Slam ball leg raises (hold up in hands)
6 Front Squats
6 Slam ball Russian twist 2-ct
6 S2OH
6 Ball slams
*add 3 reps each round

L1: 95/65
L2: 115/75
L3: 135/95

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