PRIMUS Fitness

Monday, 10-25-2021

Weightlifting: Squat

Metcon:
4 rounds
Minute 1: Pull-ups

Minute 2: Sumo DL 135/95, 155/115
Minute 3: Hollow hold SA DB press 35+/20+ (switch as needed)
Minute 4: Box Jumps
Minute 5: :30 plank hold
Cash Out
600m sled push (2/1)

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