PRIMUS Fitness

Monday, 10-21-2019

Strength

Deload -Squats

50×5, 55×4, 60×3, 65×2, 70×1, 75×1, 80×1, Pause Squat 60 2×5

Conditioning

For Time – 15 Min. Cap

400m Run
21 Burpees Over Bar
400m Run
15 Burpees Over Bar
400m Run
9 Burpees Over Bar

Wod Notes
Today starts the deload week. Focus on technique. Percentages should feel light today. Today’s wod is all about embracing the suck.

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