PRIMUS Fitness

Monday, 10-19-2020

Weightlifting:
Deload Week

Squats using 100% of 1RM

3 sets x 5 reps @ 55%

Cleans

5 x 1 @ 85%

Metcon:
25-20-15-10-5
Calorie Row
Hand Release Push Ups
Wall Balls 20/14

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