PRIMUS Fitness

Monday, 10-18-2021

Metcon
FOR TIME: (22min CAP)

20 Front squats
5 Chest to bar pull ups (C2B)
400m Run
15 Front squats
10 C2B
400m Run
10 Front squats
15 C2B
400m Run
5 Front squats
20 C2B
400m run

L1- 95/65
L2 – 115/75
L3- 135/95

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