PRIMUS Fitness

Monday, 10-16-2017


Squat Therapy followed by:

Establish 1 or 2 Rep Max Back Squat


Kettlebell Snatch Instruction/Warm-up

10 to 1 Kettlebell Snatch
1 to 10 Box Jump Overs 24/20

Cash Out

3 x 400M Sprint 2 Minute Rest Between

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.

Tags: , , ,