PRIMUS Fitness

Monday, 10-11-2021

Weightlifting: Squats

WOD
25 minute cap:
– 800m run
– 50 AMBKS 53/35
– 400m run
– 50 Wallballs 20/14
– 200m run
– 50 Dubs 2:1
Cash out right after dubs
– Accumulate 2 minute wall sit with 45/25 plate on lap

*Time taken to rest is not included in your 2 minutes

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