Monday, 10/1/2018
Strength: Back/Front Squat
Week 1
50×5, 55×5, 60×5, 65×5, 70×5, 75×5+
Conditioning :
For Time
50-40-30-20-10
Sit-ups
10 Wall Balls
30 Double Unders
Cash Out 400m Group Walk
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.