Week 3, Pause Squats
10-8-6-4-2 Hang Power Cleans 95/65 or 135/95
20m – 40m – 60m – 80m – 100m Sprint
2-4-6-8-10 Burpee over Bar
400M Group Walk
Weight keeps getting heavier on the pause squats. Focus on driving your knees out and over the toes to get below parallel. For today’s workout, pick a clean weight that you can go unbroken with to meet the target WOD time of less than 12 minutes.
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