PRIMUS Fitness

Monday, 10-07-2019

Strength:

Week 3, Pause Squats

Conditioning:

10-8-6-4-2 Hang Power Cleans 95/65 or 135/95

20m – 40m – 60m – 80m – 100m Sprint

2-4-6-8-10 Burpee over Bar

Cash Out:

400M Group Walk

WOD Tips:

Weight keeps getting heavier on the pause squats. Focus on driving your knees out and over the toes to get below parallel. For today’s workout, pick a clean weight that you can go unbroken with to meet the target WOD time of less than 12 minutes.

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