Monday, 1-20-2020
Strength: Squats 8 x 3 @ 75%
20 minute EMOM of the following
1) 100m run
2) 15 Kipping pull-ups
3) 10 Power cleans (135/95)
4) 20 Double unders
RTG: Squat cleans
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.