PRIMUS Fitness

Monday, 1-18-2021

Weightlifting:
Week 7 Squat

WOD: AMRAP 15 min
power clean x 5
front squat x10
push press x 15

Level 1:95/65
Level 2:115/75
Level 3: 135/95

Core cashout: 2 rounds
:30 on / :30 off
– cross body Mountain Climbers
– Hollow Hold
– Plank Hold
– Superman’s
– Windshield Wipers

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