Monday, 1-13-2020

Strength:
Squats – Week 2
8 x 3 @75%

Conditioning:

For Time
100 Calorie Row
60 Dumbell Step ups 35+/20+
40 Burpees

*Partition the reps any way Ex. 10 Rounds 10/6/4, 5 Rounds 20/12/8

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