PRIMUS Fitness

Monday, 1-11-2021

Weightlifting:
Week 6 Squat

Metcon:
Clean Complex

EMOM 10:
1 Clean Deadlift
1 Hang P Clean
1 Squat Clean
1 Cluster (squat clean into a thruster)
*increase weight each round or two rounds
**don’t put the bar down until complex is complete

Right into:
EMOM 7
8 Ball Slams
4 Burpees

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