PRIMUS Fitness

Monday, 09-16-2019

Barbell Warm up


Clean Complex

Every 90 Sec. for 12 Minutes

1 Clean + 1 Hang Clean


3 Rounds

200m Run

20 DB Step ups 35+/20+

15 T2B

WOD Notes

The complex is intended to be unbroken. Increase the weight every 2-3 rounds. Focus on Quality. For today’s WOD the step ups are with 1 Dumbbell. Break up the t2b early to keep moving through the movement.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.

Tags: ,