Barbell Warm up
Every 90 Sec. for 12 Minutes
1 Clean + 1 Hang Clean
20 DB Step ups 35+/20+
The complex is intended to be unbroken. Increase the weight every 2-3 rounds. Focus on Quality. For today’s WOD the step ups are with 1 Dumbbell. Break up the t2b early to keep moving through the movement.
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