Monday, 09-04-2017

Group Warm-up

Team of 4

1000M Sled Push 45/25 (Empty Red)
60 Clean & Jerks 135/95
60 Toe 2 Bar
60 Front Squats 155/105
60 Pull-ups
60 Deadlifts 245/155
1000M Sled Push 45/25 (Empty Red)

Cash-Out
400M group walk

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.