Monday, 09-04-2017
Group Warm-up
Team of 4
1000M Sled Push 45/25 (Empty Red)
60 Clean & Jerks 135/95
60 Toe 2 Bar
60 Front Squats 155/105
60 Pull-ups
60 Deadlifts 245/155
1000M Sled Push 45/25 (Empty Red)
Cash-Out
400M group walk
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Tags: CrossFit, Endurance, Fitness