Monday, 08-27-2018
Strength
Front Squat or Back Squat
5×50%, 5×60%, 5×70%, 3X80%, 2X85%, 1X90%, 1X95%
Conditioning
3 Rounds for Time
10 Curtis Ps 95/65
400M run
10 Reverse Burpees
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Tags: CrossFit, Fitness, Strength