Monday, 08-27-2018

Strength

Front Squat or Back Squat

5×50%, 5×60%, 5×70%, 3X80%, 2X85%, 1X90%, 1X95%

Conditioning

3 Rounds for Time

10 Curtis Ps 95/65
400M run
10 Reverse Burpees

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.