Monday, 07-24-2017
Strength
- Squat Clean
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- 60×2
- 65×2
- 70×2
- 75×2
- 80×2
- 85×2
- (90×1)2
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Conditioning — 21, 18, 15, 12, 9, 6, 3 Reps
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- Slam Ball Russian Twist — Left + Right = 1
- Slam Ball Push Ups — One Hand On / One Off — Alternating
- 200m Run With Ball After Each Round
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Cash Out — Pause Back Squat
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- 3×5 — 60%
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Tags: CrossFit, Fitness, Strength, WOD