Monday, 07-09-2018

Strength

Torque Front Squats
6 @ 50%, 4 @ 60%, 2 @ 75%, 2 @ 80%, 2 @ 85%, 2 @ 90%, 2 @ 95%, 6 @ 85%, 8+ @ 80%

Conditioning

21 – 15 – 9
Sumo Deadlift High Pull @ 95 / 65
Toe To Bar

Cash-out

1000M Row for Time

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