PRIMUS Fitness

Monday, 07-08-2019

Barbell Warm up

Strength: Cleans

1 Set Every 2:00

2×3 60%

2×3 70%

2×2 75%

2×2 80%



10 DB Hang Clean and Jerk 35/20, 50/35

12 Pull ups

14 Ball Slams 20+/15+

Cash Out

Core Work

Wod Notes: Deload week for strength cycle, focus on technique. For today’s wod the DB Hang clean and jerk is 5 reps each arm. The weight should done unbroken. Pull ups will Start adding up break them up early.

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