Monday, 04-23-2018
Strength
Clean and Jerk
1 x 3 @ 60%
1 x 2 @ 70%
2 x 1 @ 80%
2 x 1 @ 85%
2 x 1 @ 90%
Conditioning
For Time
21 – 15 – 9
Wall Ball
Push Up
Russian Twist ( 2 : 1 )
Cash Out
Two Rounds
50′ DB Overhead Walking Lunge ( Left )
50′ DB Overhead Walking Lunge ( Right )
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Tags: CrossFit, Fitness