Monday, 04-23-2018

Strength

Clean and Jerk

1 x 3 @ 60%
1 x 2 @ 70%
2 x 1 @ 80%
2 x 1 @ 85%
2 x 1 @ 90%

Conditioning

For Time
21 – 15 – 9

Wall Ball
Push Up
Russian Twist ( 2 : 1 )

Cash Out

Two Rounds

50′ DB Overhead Walking Lunge ( Left )
50′ DB Overhead Walking Lunge ( Right )

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